Many representatives of the strong sex are shy or are not accustomed talk and bother about own health,after 50 years the risk of development severe diseases quickly grows. Therefore, anyone, and the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal viagra near me . Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) day idti4 walking(walking) by 20 minutes at a fast pace and do sports 2 times weekly with set. To strengthen the chances of furror, you footsteps choose those types classes, which evoke enjoyment. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, because it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very fundamental drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; other smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully google.co.jp/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others monitor the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, well in case of differences from measures consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with. So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.