Many representatives of the strong sex ashamed or are not accustomed talk and bother about own health,after 50 years the risk of development severe diseases sharply increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for men after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal hims sildenafil . Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday walking walking(walking) by 20 minutes at a nimble pace and get involved in sports two times weekly with set. To strengthen the chances of success, you follow choose that, these looks training, which bring enjoyment. Men whom before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done more difficult endure infectious diseases, therefore necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very main drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, rapidly notice 1st configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life fully www.google.ae/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and independently monitor the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.