Many adherents of the strong sex embarrassed or are not addicted talk and worry about own health,after 50 years the risk of development serious diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity after 50 years consolidate heart, muscles, make flexibility and bring authority back to normal viagralosti.com . Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking by 20 minutes at a nimble pace and do sports two times a week with weight gain. To consolidate the chances of success, you should elect that, these types classes, which evoke pleasure. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, because it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very main drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, rapidly note 1st configurations in the body: becomes easier breathe; flows, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life completely google.com.sg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint for how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, in in case of differences from norms consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk increases with age . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.