Many adherents of the strong sex are shy or are not addicted talk and bother about their well-being,although 50 years the risk of formation severe diseases quickly increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated rules, in order make the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method humanity after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal viagralosti.com/ - buy real viagra online. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need daily walking walking by 20 minutes at a frisky pace and get involved in sports two times weekly with set. To consolidate the chances of furror, you follow select that, these types classes, which evoke pleasure. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, because it is necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very important drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, rapidly notice first changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully www.babythrive.com/__media__/js/netsoltr...hp?d=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk increases years . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.