Many representatives of the strong sex embarrassed or are not addicted to talk and bother about their health,in 50 years the risk of development severe diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must adhere simple rules, in order make the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men after 50 years consolidate heart, muscles, better elasticity and bring weight back to normal viagralosti.com/ - sildenafil over the counter cvs. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need daily idti4 walking(walking) by 20 minutes at a frisky pace and do sports 2 times weekly with weight gain. To strengthen the chances of success, for footsteps select that, these looks classes, which bring enjoyment. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, because necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.google.ru/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.