Many representatives of the strong sex ashamed or are not accustomed to talk and worry about their health,in 50 years the risk of formation serious diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple rules, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for in 50 years strengthen heart, muscles, make elasticity and bring weight back to normal home remedy viagra . Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need day idti4 walking by 20 min. at a frisky pace and get involved in sports two times a week with weight gain. To consolidate the chances of furror, you follow select that, these looks training, which bring pleasure. Men who previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very main drink not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly note 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully stalker-modi.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and help monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows, increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible with cured.