Many representatives of the strong sex embarrassed or are not addicted talk and worry about their health,although 50 years the risk of formation severe diseases quickly grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong after 50 years strengthen heart, muscles, improve flexibility and bring authority back to normal viagralosti.com/ - goodrx sildenafil. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need daily walking walking(walking) by 20 minutes at a frisky pace and do sports 2 times a week with weight gain. To consolidate the chances of furror, you should elect those types classes, which bring pleasure. Men who before did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, because it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully www.clevelandbay.com/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on situation ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint for how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk increases with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.