Many adherents of the strong sex are shy or are not accustomed interview and care about their well-being,although 50 years the risk of formation serious diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for after 50 years strengthen heart, muscles, better flexibility and bring authority back to normal sildenafil over the counter . Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) day walking walking(walking) by 20 min. at a fast pace and do sports 2 times a week with set. To consolidate the chances of furror, for footsteps select that, these types classes, which bring enjoyment. Men whom before did not drive active type, recommended consult with physician. Strengthening the immune system With age is done more difficult to carry contagious diseases, therefore it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; than smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely infosort.ru/go?url=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without monitor the indicators at convenient for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.