Many representatives of the strong sex embarrassed or are not accustomed talk and bother about own well-being,after 50 years the risk of development serious diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years consolidate heart, muscles, improve elasticity and bring weight back to normal female viagra over the counter . Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 min. at a fast pace and do sports two times weekly with set. To consolidate the chances of furror, for follow choose that, these looks classes, which evoke pleasure. Men who previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, because necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink3 at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who quit smoke, quickly note 1st configurations in the body: it becomes easier winnow; flows, "smoker's cough"; better smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully ca.yhs4.search.yahoo.com/yhs/search?hspa...=www.viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and others watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.